Nutrient Comparison: Blanched Almonds VS Chow Mein per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Chow Mein:
- 14 ounces of Blanched Almonds have 1.8 times more Vitamin B2, 2.7 times more Vitamin B6 and 28.6 times more Vitamin E than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Chow Mein:
- 14 ounces of Blanched Almonds have more Calcium, 8.3 times more Copper, 14.1 times more Magnesium, 3.2 times more Manganese, 4.9 times more Phosphorus, 6.4 times more Potassium and 3.7 times more Zinc than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 2 times more Iron, 8.9 times more Selenium and 45.6 times more Sodium than Blanched Almonds.
- 14 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.3 times more Energy, 2.5 times more Fat, 3.6 times more Omega 6, more Sugars, 1.5 times more Fiber and 2 times more Protein than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 1.7 times more Saturated Fat, 24.5 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3