Nutrient Comparison: Blanched Almonds VS Chow Mein per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Chow Mein:
- 1 pound of Blanched Almonds has 1.8 times more Vitamin B2, 2.7 times more Vitamin B6 and 28.6 times more Vitamin E than Chow Mein.
- While 1 lb of Chow Mein Chinese Noodles contains 3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Chow Mein:
- 1 pound of Blanched Almonds has more Calcium, 8.3 times more Copper, 14.1 times more Magnesium, 3.2 times more Manganese, 4.9 times more Phosphorus, 6.4 times more Potassium and 3.7 times more Zinc than Chow Mein.
- While 1 lb of Chow Mein Chinese Noodles contains 2 times more Iron, 8.9 times more Selenium and 45.6 times more Sodium than Blanched Almonds.
- 1 pound of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.3 times more Energy, 2.5 times more Fat, 3.6 times more Omega 6, more Sugars, 1.5 times more Fiber and 2 times more Protein than Chow Mein.
- While 1 lb of Chow Mein Chinese Noodles contains 1.7 times more Saturated Fat, 24.5 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3