Nutrient Comparison: Blanched Almonds VS Dry Soba Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Dry Soba Japanese Noodles:
- 1 pound of Blanched Almonds has 5.5 times more Vitamin B2 than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 2.5 times more Vitamin B1, 3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Dry Soba Japanese Noodles provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- Both Blanched Almonds as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Dry Soba Japanese Noodles:
- 1 pound of Blanched Almonds has 6.7 times more Calcium, 4.5 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 41.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.8 times more Energy, 74 times more Fat, 29.1 times more Saturated Fat, 60.6 times more Omega 6 and 1.5 times more Protein than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 4 times more Carbohydrate than Blanched Almonds.
- 1 pound of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 in one pound.