Nutrient Comparison: Blanched Almonds VS Dry Soba Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Dry Soba Japanese Noodles:
- 5 ounces of Blanched Almonds have 5.5 times more Vitamin B2 than Dry Soba Japanese Noodles.
- While 5 oz of Dry Soba Japanese Noodles contain 2.5 times more Vitamin B1, 3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Dry Soba Japanese Noodles provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Blanched Almonds as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Dry Soba Japanese Noodles:
- 5 ounces of Blanched Almonds have 6.7 times more Calcium, 4.5 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Dry Soba Japanese Noodles.
- While 5 oz of Dry Soba Japanese Noodles contain 41.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.8 times more Energy, 74 times more Fat, 29.1 times more Saturated Fat, 60.6 times more Omega 6 and 1.5 times more Protein than Dry Soba Japanese Noodles.
- While 5 oz of Dry Soba Japanese Noodles contain 4 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 in five ounces.