Nutrient Comparison: Blanched Almonds VS Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Japanese Chestnuts:
- 14 ounces of Blanched Almonds have 4.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Japanese Chestnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Japanese Chestnuts:
- 14 ounces of Blanched Almonds have 7.6 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 5.5 times more Magnesium, 6.7 times more Phosphorus, 2 times more Potassium and 2.7 times more Zinc than Japanese Chestnuts.
- Both Blanched Almonds and Japanese Chestnuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 3.8 times more Energy, 99.1 times more Fat, 50.7 times more Saturated Fat, 100.5 times more Omega 6 and 9.5 times more Protein than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 1.9 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 in 14 ounces.