Nutrient Comparison: Blanched Almonds VS Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Japanese Chestnuts:
- 5 ounces of Blanched Almonds have 4.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Japanese Chestnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Japanese Chestnuts:
- 5 ounces of Blanched Almonds have 7.6 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 5.5 times more Magnesium, 6.7 times more Phosphorus, 2 times more Potassium and 2.7 times more Zinc than Japanese Chestnuts.
- Both Blanched Almonds and Japanese Chestnuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 3.8 times more Energy, 99.1 times more Fat, 50.7 times more Saturated Fat, 100.5 times more Omega 6 and 9.5 times more Protein than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 1.9 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Japanese Chestnuts provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 in five ounces.