Nutrient Comparison: Blanched Almonds VS Dry Roasted Pecans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Dry Roasted Pecans with Salt:
- 14 ounces of Blanched Almonds have 6.6 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B9 and 18.3 times more Vitamin E than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Dry Roasted Pecans with Salt:
- 14 ounces of Blanched Almonds have 3.3 times more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 2.1 times more Manganese, 20.2 times more Sodium and 1.7 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Pecans with Salt contain similar levels of Copper, Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.4 times more Carbohydrate and 2.3 times more Protein than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 1.4 times more Fat, 1.6 times more Saturated Fat, 248.5 times more Omega 3 and 1.6 times more Omega 6 than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Pecans with Salt offer comparable quantities of Energy, Sugars and Fiber per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3