Nutrient Comparison: Blanched Almonds VS Dry Roasted Pecans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Dry Roasted Pecans with Salt:
- 1 kilogram of Blanched Almonds has 6.6 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B9 and 18.3 times more Vitamin E than Dry Roasted Pecans with Salt.
- While 1 kg of Dry Roasted Pecans with Salt contains 2.4 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Dry Roasted Pecans with Salt:
- 1 kilogram of Blanched Almonds has 3.3 times more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Dry Roasted Pecans with Salt.
- While 1 kg of Dry Roasted Pecans with Salt contains 2.1 times more Manganese, 20.2 times more Sodium and 1.7 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Pecans with Salt contain similar levels of Copper, Iron and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.4 times more Carbohydrate and 2.3 times more Protein than Dry Roasted Pecans with Salt.
- While 1 kg of Dry Roasted Pecans with Salt contains 1.4 times more Fat, 1.6 times more Saturated Fat, 248.5 times more Omega 3 and 1.6 times more Omega 6 than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Pecans with Salt offer comparable quantities of Energy, Sugars and Fiber per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3