Nutrient Comparison: Dry Roasted Almonds with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Almonds with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Almonds with Salt vs Almond paste:
- 14 ounces of Dry Roasted Almonds with Salt have 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.8 times more Vitamin E than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Vitamin B9 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dry Roasted Almonds with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Almonds with Salt vs Almond paste:
- 14 ounces of Dry Roasted Almonds with Salt have 1.6 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 26 times more Sodium and 2.2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Selenium than Dry Roasted Almonds with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Almonds with Salt have 1.3 times more Energy, 1.9 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 19.9 times more Omega 3, 2.3 times more Carbohydrate and 7.5 times more Sugars than Dry Roasted Almonds with Salt.
- 14 ounces of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3