Nutrient Comparison: Dry Roasted Almonds with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Almonds with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Almonds with Salt vs Dried Beechnuts:
- 14 ounces of Dry Roasted Almonds with Salt have 3.2 times more Vitamin B2 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B5, 5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds with Salt.
- 14 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Almonds with Salt vs Dried Beechnuts:
- 14 ounces of Dry Roasted Almonds with Salt have 268 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 6.2 times more Sodium and 9.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Potassium than Dry Roasted Almonds with Salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Almonds with Salt have 3.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Saturated Fat, 170 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Carbohydrate than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Dried Beechnuts offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3