Nutrient Comparison: Roasted Almonds VS Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Corn:
- 14 ounces of Roasted Almonds have 6 times more Vitamin B2, 2.9 times more Vitamin B9 and 48.8 times more Vitamin E than Corn.
- While 14 oz of Yellow Corn Grain contain 5 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Corn provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dry Roasted Almonds as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Corn:
- 14 ounces of Roasted Almonds have 38.3 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Corn.
- While 14 oz of Yellow Corn Grain contain 7.8 times more Selenium and 11.7 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 11.1 times more Fat, 6.1 times more Saturated Fat, 6.2 times more Omega 6, 7.6 times more Sugars, 1.5 times more Fiber and 2.2 times more Protein than Corn.
- While 14 oz of Yellow Corn Grain contain 6.5 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3