Comparing Nutrients in 300 calories Roasted AlmondsVS Corn
Weight per 300 calories
Roasted Almonds
50.2g
Corn
82.2g
Roasted Almonds have 1.6 times more energy per 100g than Corn. It has very high energy density when compared to other foods. Yellow Corn Grain having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Corn?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Corn?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Corn:
300 calories of Roasted Almonds have 3.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 29.8 times more Vitamin E than Corn.
While 300 kcal of Yellow Corn Grain contain 8.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.5 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Corn have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Corn:
300 calories of Roasted Almonds have 23.4 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Corn.
While 300 kcal of Yellow Corn Grain contain 12.7 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Corn contain similar levels of Iron and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.8 times more Fat, 3.7 times more Saturated Fat, 3.8 times more Omega 6 and 1.4 times more Protein than Corn.
While 300 kcal of Yellow Corn Grain contain 5.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Corn offer comparable quantities of Energy and Fiber per 300 calories.
Both Dry Roasted Almonds as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 300 calories.