Nutrient Comparison: Roasted Almonds VS Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Corn:
- 1 pound of Roasted Almonds has 6 times more Vitamin B2, 2.9 times more Vitamin B9 and 48.8 times more Vitamin E than Corn.
- While 1 lb of Yellow Corn Grain contains 5 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Corn provide similar amounts of Vitamin B3 per one pound.
- Both Dry Roasted Almonds as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Corn:
- 1 pound of Roasted Almonds has 38.3 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Corn.
- While 1 lb of Yellow Corn Grain contains 7.8 times more Selenium and 11.7 times more Sodium than Dry Roasted Almonds.
- 1 pound of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.6 times more Energy, 11.1 times more Fat, 6.1 times more Saturated Fat, 6.2 times more Omega 6, 7.6 times more Sugars, 1.5 times more Fiber and 2.2 times more Protein than Corn.
- While 1 lb of Yellow Corn Grain contains 6.5 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3