Comparing Nutrients in 300 calories Roasted AlmondsVS Corn Bran
Weight per 300 calories
Roasted Almonds
50.2g
Corn Bran
134g
Roasted Almonds have 2.7 times more energy per 100g than Corn Bran. It has very high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Corn Bran?
Roasted Almonds VS Corn Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Corn Bran?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Corn Bran:
300 calories of Roasted Almonds have 4.5 times more Vitamin B2, 5.2 times more Vitamin B9 and 21.3 times more Vitamin E than Corn Bran.
While 300 kcal of Crude Corn Bran contain 2 times more Vitamin B3, 5.3 times more Vitamin B5 and 3 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Corn Bran have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Corn Bran:
300 calories of Roasted Almonds have 2.4 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 6 times more Manganese, 2.5 times more Phosphorus and 6.1 times more Potassium than Corn Bran.
While 300 kcal of Crude Corn Bran contain 2 times more Iron, 22 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 21.4 times more Fat, 11.8 times more Saturated Fat and 11.9 times more Omega 6 than Corn Bran.
While 300 kcal of Crude Corn Bran contain 10.9 times more Carbohydrate and 19.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Corn Bran offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Corn Bran provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 300 calories.