Nutrient Comparison: Roasted Almonds VS Corn Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Corn Bran:
- 5 ounces of Roasted Almonds have 7.7 times more Vitamin B1, 12 times more Vitamin B2, 1.3 times more Vitamin B3, 13.8 times more Vitamin B9 and 56.9 times more Vitamin E than Corn Bran.
- While 5 oz of Crude Corn Bran contain 2 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Corn Bran provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Almonds as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Corn Bran:
- 5 ounces of Roasted Almonds have 6.4 times more Calcium, 4.4 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 15.9 times more Manganese, 6.5 times more Phosphorus, 16.2 times more Potassium and 2.1 times more Zinc than Corn Bran.
- While 5 oz of Crude Corn Bran contain 8.3 times more Selenium than Dry Roasted Almonds.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.7 times more Energy, 57.1 times more Fat, 31.5 times more Saturated Fat, 31.7 times more Omega 6, more Sugars and 2.5 times more Protein than Corn Bran.
- While 5 oz of Crude Corn Bran contain 4.1 times more Carbohydrate and 7.2 times more Fiber than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Crude Corn Bran provide inadequate amounts of Omega 3 in five ounces.