Lets compare vitamin content per 100 grams of Roasted Almonds vs Corn Bran:
Dry Roasted Almonds have 7.7 times more Vitamin B1, 12 times more Vitamin B2, 1.3 times more Vitamin B3, 13.8 times more Vitamin B9 and 56.9 times more Vitamin E than Crude Corn Bran.
While Crude Corn Bran contains 2 times more Vitamin B5 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crude Corn Bran have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Corn Bran:
Dry Roasted Almonds have 6.4 times more Calcium, 4.4 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 15.9 times more Manganese, 6.5 times more Phosphorus, 16.2 times more Potassium and 2.1 times more Zinc than Crude Corn Bran.
While Crude Corn Bran contains 8.3 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.7 times more Energy, 57.1 times more Fat, 31.5 times more Saturated Fat, 31.7 times more Omega 6, more Sugars and 2.5 times more Protein than Crude Corn Bran.
While Crude Corn Bran contains 4.1 times more Carbohydrate and 7.2 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Crude Corn Bran have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.