Lets compare vitamin content per 100 grams of Corn Bran vs Oil Roasted Almonds:
Crude Corn Bran has 2.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.2 times more Vitamin B1, 7.8 times more Vitamin B2, 1.3 times more Vitamin B3, 6.8 times more Vitamin B9 and 61.8 times more Vitamin E than Crude Corn Bran.
Both Crude Corn Bran as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Corn Bran vs Oil Roasted Almonds:
Crude Corn Bran has 4 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.9 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 17.6 times more Manganese, 6.5 times more Phosphorus, 15.9 times more Potassium and 2 times more Zinc than Crude Corn Bran.
Comparison of macro-nutrients per 100 grams:
Crude Corn Bran has 4.8 times more Carbohydrate and 7.5 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.7 times more Energy, 60 times more Fat, 32.4 times more Saturated Fat, 33.1 times more Omega 6, more Sugars and 2.5 times more Protein than Crude Corn Bran.
Both Crude Corn Bran as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.