Comparing Nutrients in 300 calories Corn BranVS Oil Roasted Almonds
Weight per 300 calories
Corn Bran
134g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.7 times more energy per unit of mass than Crude Corn Bran, which is very high in comparison to other foods. Corn Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Corn Bran or Oil Roasted Almonds?
Corn Bran VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn Bran or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Corn Bran vs Oil Roasted Almonds:
300 calories of Corn Bran have 2 times more Vitamin B3, 7.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.9 times more Vitamin B2 and 22.8 times more Vitamin E than Crude Corn Bran.
300 calories of Corn Bran have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Crude Corn Bran as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Corn Bran vs Oil Roasted Almonds:
300 calories of Corn Bran have 2.1 times more Iron, 10.9 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus and 5.9 times more Potassium than Crude Corn Bran.
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn Bran have 13.1 times more Carbohydrate and 20.4 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 22.1 times more Fat, 11.9 times more Saturated Fat and 12.2 times more Omega 6 than Crude Corn Bran.
Both Corn Bran and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Corn Bran provide inadequate amounts of Omega 6
Both Crude Corn Bran as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.