Lets compare vitamin content per 100 grams of Roasted Almonds vs Whole Yellow Corn Flour:
Dry Roasted Almonds have 15 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9 and 56.9 times more Vitamin E than Whole-grain Yellow Corn Flour.
While Whole-grain Yellow Corn Flour contains more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Whole Yellow Corn Flour:
Dry Roasted Almonds have 38.3 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Whole-grain Yellow Corn Flour.
While Whole-grain Yellow Corn Flour contains 7.7 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, 13.6 times more Fat, 7.5 times more Saturated Fat, 7.6 times more Omega 6, 7.6 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Whole-grain Yellow Corn Flour.
While Whole-grain Yellow Corn Flour contains 5.3 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Whole-grain Yellow Corn Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.