Lets compare vitamin content per 100 grams of Roasted Almonds vs White Corn Flour Masa, enriched:
Dry Roasted Almonds have 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 199.2 times more Vitamin E than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 19.2 times more Vitamin B1, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs White Corn Flour Masa, enriched:
Dry Roasted Almonds have 1.9 times more Calcium, 5.3 times more Copper, 3 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 2.3 times more Iron and 5.3 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 14.2 times more Fat, 7.7 times more Saturated Fat, 7.7 times more Omega 6, 3 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 5.2 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as White Corn Flour Masa, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.