Nutrient Comparison: Roasted Almonds VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Jew's Ear:
- 14 ounces of Roasted Almonds have 5.9 times more Vitamin B2, 52 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 6.2 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Jew's Ear provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Jew's Ear:
- 14 ounces of Roasted Almonds have 16.8 times more Calcium, 2.5 times more Copper, 6.7 times more Iron, 11.2 times more Magnesium, 22.1 times more Manganese, 33.6 times more Phosphorus, 16.6 times more Potassium and 5 times more Zinc than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 5.6 times more Selenium and 38.4 times more Water than Dry Roasted Almonds.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 23.9 times more Energy, 1313.5 times more Fat, 3.1 times more Carbohydrate and 43.7 times more Protein than Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein