Comparing Nutrients in 100 calories Roasted AlmondsVS Jew's Ear
Weight per 100 calories
Roasted Almonds
16.7g
Jew's Ear
400g
Roasted Almonds have 23.9 times more energy per 100g than Jew's Ear. It has very high energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Jew's Ear?
Roasted Almonds VS Jew's Ear Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Jew's Ear?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Jew's Ear:
100 calories of Roasted Almonds have 2.2 times more Vitamin B3 than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 25.2 times more Vitamin B1, 4.1 times more Vitamin B2, 148.3 times more Vitamin B5, 15.5 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Jew's Ear:
100 calories of Roasted Almonds have 1.4 times more Phosphorus than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 1.4 times more Calcium, 9.7 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 1.4 times more Potassium, 132.8 times more Selenium, 71.8 times more Sodium, 4.8 times more Zinc and 919 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Jew's Ear contain similar levels of Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 54.9 times more Fat and 1.8 times more Protein than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 7.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Jew's Ear offer comparable quantities of Energy per 100 calories.