Nutrient Comparison: Roasted Almonds VS Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Millet:
- 14 ounces of Roasted Almonds have 4.1 times more Vitamin B2 and 478 times more Vitamin E than Millet.
- While 14 oz of Raw Millet contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- 14 ounces of Millet have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Millet:
- 14 ounces of Roasted Almonds have 33.5 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium and 2 times more Zinc than Millet.
- While 14 oz of Raw Millet contain 1.4 times more Selenium than Dry Roasted Almonds.
- 14 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 12.5 times more Fat, 5.7 times more Saturated Fat, 6.4 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Millet.
- While 14 oz of Raw Millet contain 11.8 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3