Comparing Nutrients in 300 calories Roasted AlmondsVS Millet
Weight per 300 calories
Roasted Almonds
50.2g
Millet
79.4g
Roasted Almonds have 1.6 times more energy per 100g than Millet. It has very high energy density when compared to other foods. Raw Millet having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Millet?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Millet?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Millet:
300 calories of Roasted Almonds have 2.6 times more Vitamin B2 and 302.1 times more Vitamin E than Millet.
While 300 kcal of Raw Millet contain 8.6 times more Vitamin B1, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Millet have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Millet:
300 calories of Roasted Almonds have 21.2 times more Calcium, 1.5 times more Magnesium, 2.3 times more Potassium and 1.2 times more Zinc than Millet.
While 300 kcal of Raw Millet contain 1.3 times more Iron than Dry Roasted Almonds.
Both Roasted Almonds and Millet contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Dry Roasted Almonds as well as Raw Millet lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.9 times more Fat, 3.6 times more Saturated Fat, 4.1 times more Omega 6 and 1.2 times more Protein than Millet.
While 300 kcal of Raw Millet contain 5.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Millet offer comparable quantities of Energy and Fiber per 300 calories.
Both Dry Roasted Almonds as well as Raw Millet provide inadequate amounts of Omega 3 in 300 calories.