Nutrient Comparison: Roasted Almonds VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Chanterelle Mushrooms:
- 14 ounces of Roasted Almonds have 5.1 times more Vitamin B1, 5.6 times more Vitamin B2, 3.1 times more Vitamin B6 and 27.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 3.4 times more Vitamin B5 and more Vitamin D than Dry Roasted Almonds.
- Both Roasted Almonds and Chanterelle Mushrooms provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin D
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Roasted Almonds vs Chanterelle Mushrooms:
- 14 ounces of Roasted Almonds have 17.9 times more Calcium, 3.1 times more Copper, 21.5 times more Magnesium, 7.8 times more Manganese, 8.3 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Zinc than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 37.3 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Chanterelle Mushrooms contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 18.7 times more Energy, 99.1 times more Fat, 3.1 times more Carbohydrate, 4.2 times more Sugars, 2.9 times more Fiber and 14.1 times more Protein than Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy