Comparing Nutrients in 300 calories Roasted AlmondsVS Chanterelle Mushrooms
Weight per 300 calories
Roasted Almonds
50.2g
Chanterelle Mushrooms
938g
Roasted Almonds have 18.7 times more energy per 100g than Chanterelle Mushrooms. It has very high energy density when compared to other foods. Raw Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Chanterelle Mushrooms?
Roasted Almonds VS Chanterelle Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Chanterelle Mushrooms?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Chanterelle Mushrooms:
300 calories of Roasted Almonds have 1.5 times more Vitamin B9 than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 21 times more Vitamin B3, 62.9 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin D than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin D
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Roasted Almonds vs Chanterelle Mushrooms:
300 kcal of Raw Chanterelle Mushrooms contain 6 times more Copper, 17.4 times more Iron, 2.4 times more Manganese, 2.3 times more Phosphorus, 13.3 times more Potassium, 20.6 times more Selenium, 4 times more Zinc and 696.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Chanterelle Mushrooms contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5.3 times more Fat than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 6.1 times more Carbohydrate, 4.5 times more Sugars, 6.5 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Chanterelle Mushrooms offer comparable quantities of Energy per 300 calories.