Lets compare vitamin content per 100 grams of Roasted Almonds vs Chanterelle Mushrooms:
Dry Roasted Almonds have 5.1 times more Vitamin B1, 5.6 times more Vitamin B2, 3.1 times more Vitamin B6 and 27.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 3.4 times more Vitamin B5 and more Vitamin D than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Chanterelle Mushrooms have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Chanterelle Mushrooms:
Dry Roasted Almonds have 17.9 times more Calcium, 3.1 times more Copper, 21.5 times more Magnesium, 7.8 times more Manganese, 8.3 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Zinc than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 37.3 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Chanterelle Mushrooms have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 18.7 times more Energy, 99.1 times more Fat, 3.1 times more Carbohydrate, 4.2 times more Sugars, 2.9 times more Fiber and 14.1 times more Protein than Raw Chanterelle Mushrooms.
Both Dry Roasted Almonds as well as Raw Chanterelle Mushrooms have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.