Nutrient Comparison: Roasted Almonds VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Acorn Flour:
- 14 ounces of Roasted Almonds have 7.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Acorn Flour:
- 14 ounces of Roasted Almonds have 6.2 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus and 5.2 times more Zinc than Acorn Flour.
- Both Roasted Almonds and Acorn Flour contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Fat, 2.2 times more Omega 6 and 2.8 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Acorn Flour offer comparable quantities of Energy and Saturated Fat per 14 ounces.