Nutrient Comparison: Roasted Almonds VS Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Walnuts:
- 14 ounces of Roasted Almonds have 8 times more Vitamin B2, 3.2 times more Vitamin B3 and 34.1 times more Vitamin E than Walnuts.
- While 14 oz of English Walnuts contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Walnuts:
- 14 ounces of Roasted Almonds have 2.7 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Walnuts.
- While 14 oz of English Walnuts contain 1.4 times more Copper, 1.5 times more Manganese and 2.5 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Walnuts contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Walnuts.
- While 14 oz of English Walnuts contain 1.5 times more Saturated Fat, 908 times more Omega 3 and 2.9 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Walnuts offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3