Nutrient Comparison: Roasted Almonds VS Raw Unenriched Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Raw Unenriched Glutinous White Rice:
- 14 ounces of Roasted Almonds have 21.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 2.3 times more Vitamin B1 and 2.6 times more Vitamin B5 than Dry Roasted Almonds.
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Raw Unenriched Glutinous White Rice:
- 14 ounces of Roasted Almonds have 24.4 times more Calcium, 6.4 times more Copper, 2.3 times more Iron, 12.1 times more Magnesium, 2.3 times more Manganese, 6.6 times more Phosphorus, 9.3 times more Potassium and 2.8 times more Zinc than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 7.6 times more Selenium than Dry Roasted Almonds.
- 14 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 95.5 times more Fat, 36.9 times more Saturated Fat, 68.5 times more Omega 6, 3.9 times more Fiber and 3.1 times more Protein than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 3.9 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 in 14 ounces.