Nutrient Comparison: Roasted Almonds VS Raw Unenriched Glutinous White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Raw Unenriched Glutinous White Rice:
- 1 pound of Roasted Almonds has 21.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- While 1 lb of Raw Unenriched Glutinous White Rice contains 2.3 times more Vitamin B1 and 2.6 times more Vitamin B5 than Dry Roasted Almonds.
- 1 pound of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Raw Unenriched Glutinous White Rice:
- 1 pound of Roasted Almonds has 24.4 times more Calcium, 6.4 times more Copper, 2.3 times more Iron, 12.1 times more Magnesium, 2.3 times more Manganese, 6.6 times more Phosphorus, 9.3 times more Potassium and 2.8 times more Zinc than Raw Unenriched Glutinous White Rice.
- While 1 lb of Raw Unenriched Glutinous White Rice contains 7.6 times more Selenium than Dry Roasted Almonds.
- 1 pound of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.6 times more Energy, 95.5 times more Fat, 36.9 times more Saturated Fat, 68.5 times more Omega 6, 3.9 times more Fiber and 3.1 times more Protein than Raw Unenriched Glutinous White Rice.
- While 1 lb of Raw Unenriched Glutinous White Rice contains 3.9 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 in one pound.