Comparing Nutrients in 300 calories Roasted AlmondsVS Raw Unenriched Glutinous White Rice
Weight per 300 calories
Roasted Almonds
50.2g
Raw Unenriched Glutinous White Rice
81g
Roasted Almonds have 1.6 times more energy per 100g than Raw Unenriched Glutinous White Rice. It has very high energy density when compared to other foods. Raw Unenriched Glutinous White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Raw Unenriched Glutinous White Rice?
Roasted Almonds VS Raw Unenriched Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Raw Unenriched Glutinous White Rice:
300 calories of Roasted Almonds have 13.5 times more Vitamin B2 and 4.9 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
While 300 kcal of Raw Unenriched Glutinous White Rice contain 3.8 times more Vitamin B1, 4.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Raw Unenriched Glutinous White Rice:
300 calories of Roasted Almonds have 15.1 times more Calcium, 4 times more Copper, 1.4 times more Iron, 7.5 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 5.7 times more Potassium and 1.7 times more Zinc than Raw Unenriched Glutinous White Rice.
While 300 kcal of Raw Unenriched Glutinous White Rice contain 12.2 times more Selenium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 59.1 times more Fat, 22.8 times more Saturated Fat, 42.4 times more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Raw Unenriched Glutinous White Rice.
While 300 kcal of Raw Unenriched Glutinous White Rice contain 6.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 in 300 calories.