Nutrient Comparison: Roasted Almonds VS Dry instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Roasted Almonds have 42.8 times more Vitamin B2 and 597.5 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 12 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Roasted Almonds have 12.2 times more Calcium, 6.2 times more Copper, 19.9 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 26.4 times more Potassium and 2.3 times more Zinc than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 1.7 times more Iron and 18.6 times more Selenium than Dry Roasted Almonds.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 55.9 times more Fat, 26.9 times more Saturated Fat, 64.1 times more Omega 6, 97.2 times more Sugars, 5.7 times more Fiber and 2.7 times more Protein than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 3.9 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 in 14 ounces.