Comparing Nutrients in 500 calories Roasted AlmondsVS Dry instant Long-grain White Rice, enriched
Weight per 500 calories
Roasted Almonds
83.6g
Dry instant Long-grain White Rice, enriched
132g
Roasted Almonds have 1.6 times more energy per 100g than Dry instant Long-grain White Rice, enriched. It has very high energy density when compared to other foods. Dry instant Long-grain White Rice, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Dry instant Long-grain White Rice, enriched?
Roasted Almonds VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Dry instant Long-grain White Rice, enriched:
500 calories of Roasted Almonds have 27.2 times more Vitamin B2 and 379.7 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
While 500 kcal of Dry instant Long-grain White Rice, enriched contain 18.9 times more Vitamin B1, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Dry instant Long-grain White Rice, enriched:
500 calories of Roasted Almonds have 7.7 times more Calcium, 3.9 times more Copper, 12.7 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 16.8 times more Potassium and 1.5 times more Zinc than Dry instant Long-grain White Rice, enriched.
While 500 kcal of Dry instant Long-grain White Rice, enriched contain 2.7 times more Iron and 29.3 times more Selenium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 35.5 times more Fat, 17.1 times more Saturated Fat, 40.7 times more Omega 6, 3.6 times more Fiber and 1.7 times more Protein than Dry instant Long-grain White Rice, enriched.
While 500 kcal of Dry instant Long-grain White Rice, enriched contain 6.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 in 500 calories.