Nutrient Comparison: Roasted Almonds VS Dry instant Long-grain White Rice, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Dry instant Long-grain White Rice, enriched:
- 1 kilogram of Roasted Almonds has 42.8 times more Vitamin B2 and 597.5 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
- While 1 kg of Dry instant Long-grain White Rice, enriched contains 12 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Dry instant Long-grain White Rice, enriched:
- 1 kilogram of Roasted Almonds has 12.2 times more Calcium, 6.2 times more Copper, 19.9 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 26.4 times more Potassium and 2.3 times more Zinc than Dry instant Long-grain White Rice, enriched.
- While 1 kg of Dry instant Long-grain White Rice, enriched contains 1.7 times more Iron and 18.6 times more Selenium than Dry Roasted Almonds.
- 1 kilogram of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.6 times more Energy, 55.9 times more Fat, 26.9 times more Saturated Fat, 64.1 times more Omega 6, 97.2 times more Sugars, 5.7 times more Fiber and 2.7 times more Protein than Dry instant Long-grain White Rice, enriched.
- While 1 kg of Dry instant Long-grain White Rice, enriched contains 3.9 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 in one kilogram.