Nutrient Comparison: Roasted Almonds VS Cooked Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Medium-grain White Rice:
- 14 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 74.8 times more Vitamin B2, 9.1 times more Vitamin B3, 2.7 times more Vitamin B6 and 27.5 times more Vitamin B9 than Cooked Medium-grain White Rice.
- While 14 oz of Cooked Medium-grain White Rice contain 1.3 times more Vitamin B5 than Dry Roasted Almonds.
- 14 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dry Roasted Almonds as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Medium-grain White Rice:
- 14 ounces of Roasted Almonds have 89.3 times more Calcium, 28.9 times more Copper, 18.7 times more Iron, 21.5 times more Magnesium, 5.9 times more Manganese, 12.7 times more Phosphorus, 24.6 times more Potassium and 7.9 times more Zinc than Cooked Medium-grain White Rice.
- 14 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4.6 times more Energy, 250.2 times more Fat, 71.8 times more Saturated Fat, 281.4 times more Omega 6 and 8.8 times more Protein than Cooked Medium-grain White Rice.
- While 14 oz of Cooked Medium-grain White Rice contain 1.4 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Cooked Medium-grain White Rice provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 in 14 ounces.