Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Medium-grain White Rice
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Medium-grain White Rice
77g
Roasted Almonds have 4.6 times more energy per 100g than Cooked Medium-grain White Rice. It has very high energy density when compared to other foods. Cooked Medium-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Medium-grain White Rice?
Roasted Almonds VS Cooked Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Medium-grain White Rice:
100 calories of Roasted Almonds have 16.3 times more Vitamin B2, 2 times more Vitamin B3 and 6 times more Vitamin B9 than Cooked Medium-grain White Rice.
While 100 kcal of Cooked Medium-grain White Rice contain 5.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Medium-grain White Rice:
100 calories of Roasted Almonds have 19.4 times more Calcium, 6.3 times more Copper, 4.1 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Potassium and 1.7 times more Zinc than Cooked Medium-grain White Rice.
100 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 54.4 times more Fat, 15.6 times more Saturated Fat, 61.2 times more Omega 6 and 1.9 times more Protein than Cooked Medium-grain White Rice.
While 100 kcal of Cooked Medium-grain White Rice contain 6.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Medium-grain White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 in 100 calories.