Nutrient Comparison: Roasted Almonds VS Whole Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Whole Wheat Flour:
- 14 ounces of Roasted Almonds have 7.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 33.7 times more Vitamin E than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 3 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Whole Wheat Flour:
- 14 ounces of Roasted Almonds have 7.9 times more Calcium, 2.7 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 1.8 times more Manganese and 30.9 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Whole Wheat Flour contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Energy, 21 times more Fat, 9.5 times more Saturated Fat, 11.8 times more Omega 6, 11.9 times more Sugars and 1.6 times more Protein than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 7.3 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Whole Wheat Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3