Nutrient Comparison: Roasted Almonds VS Whole Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Whole Wheat Flour:
- 1 kilogram of Roasted Almonds has 7.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 33.7 times more Vitamin E than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 6.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 3 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Whole Wheat Flour:
- 1 kilogram of Roasted Almonds has 7.9 times more Calcium, 2.7 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 1.8 times more Manganese and 30.9 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Whole Wheat Flour contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.8 times more Energy, 21 times more Fat, 9.5 times more Saturated Fat, 11.8 times more Omega 6, 11.9 times more Sugars and 1.6 times more Protein than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 7.3 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Whole Wheat Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3