Nutrient Comparison: Roasted Almonds VS Wheat Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Wheat Sprouts:
- 14 ounces of Roasted Almonds have 7.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 2.9 times more Vitamin B1, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Wheat Sprouts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Wheat Sprouts:
- 14 ounces of Roasted Almonds have 9.6 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Potassium and 2 times more Zinc than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 21.3 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 3 times more Energy, 41.4 times more Fat, 19.9 times more Saturated Fat, 24.4 times more Omega 6, 9.9 times more Fiber and 2.8 times more Protein than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 2 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Sprouted Wheat provide inadequate amounts of Omega 3 in 14 ounces.