Comparing Nutrients in 300 calories Roasted AlmondsVS Wheat Sprouts
Weight per 300 calories
Roasted Almonds
50.2g
Wheat Sprouts
152g
Roasted Almonds have 3 times more energy per 100g than Wheat Sprouts. It has very high energy density when compared to other foods. Sprouted Wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Wheat Sprouts?
Roasted Almonds VS Wheat Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Wheat Sprouts?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Wheat Sprouts:
300 calories of Roasted Almonds have 2.6 times more Vitamin B2 than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 8.8 times more Vitamin B1, 2.6 times more Vitamin B3, 8.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Wheat Sprouts:
300 calories of Roasted Almonds have 3.2 times more Calcium, 1.4 times more Copper and 1.4 times more Potassium than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 1.7 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 64.2 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Wheat Sprouts contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 13.7 times more Fat, 6.6 times more Saturated Fat, 8.1 times more Omega 6 and 3.3 times more Fiber than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 6.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Wheat Sprouts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Sprouted Wheat provide inadequate amounts of Omega 3 in 300 calories.