Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Almonds versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Almonds vs Oil Roasted Almonds:
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Almonds have similar amounts of vitamins per 14 oz
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- Both Lightly Salted Oil Roasted Almonds as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Almonds vs Oil Roasted Almonds:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 143 times more Sodium than Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Almonds have similar amounts of macro-nutrients per 14 oz
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Lightly Salted Oil Roasted Almonds as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.