Lightly Salted Oil Roasted Almonds VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Almonds vs Oil Roasted Almonds:
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Almonds have similar amounts of vitamins per 500 kcal
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Almonds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 500 calories.
- Both Lightly Salted Oil Roasted Almonds as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Almonds vs Oil Roasted Almonds:
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Almonds have similar amounts of minerals per 500 kcal
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Lightly Salted Oil Roasted Almonds as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Almonds have similar amounts of macro-nutrients per 500 kcal
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- Both Lightly Salted Oil Roasted Almonds as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.