Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Oil Roasted Pecans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Almonds versus 14 oz of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Almonds vs Oil Roasted Pecans with Salt:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 10.3 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 14 oz of Oil Roasted Pecans with Salt contain 5.1 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Almonds vs Oil Roasted Pecans with Salt:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 4.3 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Oil Roasted Pecans with Salt.
- While 14 oz of Oil Roasted Pecans with Salt contain 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Selenium, 2.7 times more Sodium and 1.5 times more Zinc than Lightly Salted Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 1.4 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Pecans with Salt.
- While 14 oz of Oil Roasted Pecans with Salt contain 1.4 times more Fat, 1.7 times more Saturated Fat, more Omega 3 and 1.7 times more Omega 6 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Pecans with Salt offer comparable quantities of Energy, Sugars and Fiber per 14 ounces.
- 14 ounces of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3