Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Oil Roasted Pecans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Lightly Salted Oil Roasted Almonds versus 1 lb of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lightly Salted Oil Roasted Almonds vs Oil Roasted Pecans with Salt:
- 1 pound of Lightly Salted Oil Roasted Almonds has 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 10.3 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 1 lb of Oil Roasted Pecans with Salt contains 5.1 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Lightly Salted Oil Roasted Almonds vs Oil Roasted Pecans with Salt:
- 1 pound of Lightly Salted Oil Roasted Almonds has 4.3 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Oil Roasted Pecans with Salt.
- While 1 lb of Oil Roasted Pecans with Salt contains 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Selenium, 2.7 times more Sodium and 1.5 times more Zinc than Lightly Salted Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lightly Salted Oil Roasted Almonds has 1.4 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Pecans with Salt.
- While 1 lb of Oil Roasted Pecans with Salt contains 1.4 times more Fat, 1.7 times more Saturated Fat, more Omega 3 and 1.7 times more Omega 6 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Pecans with Salt offer comparable quantities of Energy, Sugars and Fiber per one pound.
- 1 pound of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3