Lightly Salted Oil Roasted Almonds VS Oil Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Almonds or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Lightly Salted Oil Roasted Almonds vs Oil Roasted Pecans with Salt:
- 100 calories of Lightly Salted Oil Roasted Almonds have 8.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 12.1 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 100 kcal of Oil Roasted Pecans with Salt contain 4.4 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Lightly Salted Oil Roasted Almonds.
- 100 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Lightly Salted Oil Roasted Almonds as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Lightly Salted Oil Roasted Almonds vs Oil Roasted Pecans with Salt:
- 100 calories of Lightly Salted Oil Roasted Almonds have 5.1 times more Calcium, 1.8 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Potassium than Oil Roasted Pecans with Salt.
- While 100 kcal of Oil Roasted Pecans with Salt contain 1.3 times more Manganese and 2.3 times more Sodium than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Pecans with Salt contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
- Both Lightly Salted Oil Roasted Almonds as well as Oil Roasted Pecans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lightly Salted Oil Roasted Almonds have 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Oil Roasted Pecans with Salt.
- While 100 kcal of Oil Roasted Pecans with Salt contain 1.5 times more Saturated Fat, more Omega 3 and 1.4 times more Omega 6 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Oil Roasted Pecans with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate