Oil Roasted Pecans With Salt VS Plain Almond Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans with Salt or Plain Almond Butter with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans with Salt vs Plain Almond Butter with Salt:
- 100 calories of Oil Roasted Pecans with Salt have 9.9 times more Vitamin B1, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Plain Almond Butter with Salt.
- While 100 kcal of Plain Almond Butter with Salt contain 9.9 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B9 and 11.1 times more Vitamin E than Oil Roasted Pecans with Salt.
- 100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Oil Roasted Pecans with Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans with Salt vs Plain Almond Butter with Salt:
- 100 calories of Oil Roasted Pecans with Salt have 1.5 times more Manganese and 1.5 times more Sodium than Plain Almond Butter with Salt.
- While 100 kcal of Plain Almond Butter with Salt contain 6 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus and 2.2 times more Potassium than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Plain Almond Butter with Salt contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
- Both Oil Roasted Pecans with Salt as well as Plain Almond Butter with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Pecans with Salt have 126.5 times more Omega 3 and 1.4 times more Omega 6 than Plain Almond Butter with Salt.
- While 100 kcal of Plain Almond Butter with Salt contain 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
- 100 calories of Plain Almond Butter with Salt provide inadequate amounts of Omega 3