Comparing Nutrients in 1 kilogram Oil Roasted Pecans with Salt VS Plain Almond Butter with Salt

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Pecans with Salt	5%	88%	7%
Plain Almond Butter with Salt	13%	76%	11%

Macro Nutrients

	Oil Roasted Pecans with Salt	Plain Almond Butter with Salt	Recommended Dietary Allowance
Energy	247% 7150kcal	212% 6140kcal	2900kcal per day for Men 19-50 years
Fat	776% 752g	572% 555g	97g per day for Men 19-50 years
Saturated Fat	226% 72.4g	205% 65.5g	32g per day for Men 19-50 years
Omega 3	644% 10.3g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	1327% 226g	800% 136g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	145% 188g	130g per day for Men 19-50 years
Sugars	54.8% 39.7g	86.5% 62.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 0.2g	g per day for Men 19-50 years
Sucrose	% 39g	% 61.4g	g per day for Men 19-50 years
Fiber	250% 95g	271% 103g	38g per day for Men 19-50 years
Protein	164% 92g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Pecans with Salt	Plain Almond Butter with Salt	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	394% 4.73mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.6% 1.1mg	722% 9.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	197% 31.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	147% 7.37mg	63.6% 3.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	133% 530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	169% 25.3mg	1614% 242mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Pecans with Salt	Plain Almond Butter with Salt	Recommended Dietary Allowance
Calcium	67% 670mg	347% 3470mg	1000mg per day for Men 19-50 years
Copper	1333% 12mg	1038% 9.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	309% 24.7mg	436% 35mg	8mg per day for Men 19-50 years
Magnesium	288% 1210mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	1609% 37mg	927% 21.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	376% 2630mg	726% 5080mg	700mg per day for Men 19-50 years
Potassium	115% 3920mg	220% 7480mg	3400mg per day for Men 19-50 years
Selenium	109% 60μg	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	262% 3930mg	151% 2270mg	1500mg per day for Men 19-50 years
Zinc	406% 44.7mg	299% 33mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.44% 16.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Pecans with Salt VS Plain Almond Butter with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Pecans with Salt versus 1 kg of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans with Salt vs Plain Almond Butter with Salt:

• 1 kilogram of Oil Roasted Pecans with Salt has 11.5 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Plain Almond Butter with Salt.
• While 1 kg of Plain Almond Butter with Salt contains 8.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B9 and 9.6 times more Vitamin E than Oil Roasted Pecans with Salt.
• Both Oil Roasted Pecans with Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Pecans with Salt vs Plain Almond Butter with Salt:

• 1 kilogram of Oil Roasted Pecans with Salt has 1.3 times more Copper, 1.7 times more Manganese, 2.5 times more Selenium, 1.7 times more Sodium and 1.4 times more Zinc than Plain Almond Butter with Salt.
• While 1 kg of Plain Almond Butter with Salt contains 5.2 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Oil Roasted Pecans with Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Pecans with Salt has 1.4 times more Fat, 147.3 times more Omega 3 and 1.7 times more Omega 6 than Plain Almond Butter with Salt.
• While 1 kg of Plain Almond Butter with Salt contains 1.4 times more Carbohydrate, 1.6 times more Sugars and 2.3 times more Protein than Oil Roasted Pecans with Salt.
• Both Oil Roasted Pecans with Salt and Plain Almond Butter with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per one kilogram.
• 1 kilogram of Plain Almond Butter with Salt provide inadequate amounts of Omega 3