Nutrient Comparison: Plain Almond Butter with Salt VS Dry Roasted Pistachio Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Almond Butter with Salt versus 1 kg of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Almond Butter with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 1 kilogram of Plain Almond Butter with Salt has 4 times more Vitamin B2, 2.3 times more Vitamin B3 and 11.2 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- While 1 kg of Dry Roasted Pistachio Nuts with Salt contains 17 times more Vitamin B1, 1.6 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Plain Almond Butter with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Plain Almond Butter with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plain Almond Butter with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 1 kilogram of Plain Almond Butter with Salt has 3.2 times more Calcium, 2.6 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 1 kg of Dry Roasted Pistachio Nuts with Salt contains 1.4 times more Copper, 1.3 times more Potassium, 4.2 times more Selenium and 1.9 times more Sodium than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Almond Butter with Salt has 1.2 times more Fat than Dry Roasted Pistachio Nuts with Salt.
- While 1 kg of Dry Roasted Pistachio Nuts with Salt contains 30.3 times more Omega 3 and 1.5 times more Carbohydrate than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Saturated Fat, Omega 6, Sugars, Fiber and Protein per one kilogram.
- 1 kilogram of Plain Almond Butter with Salt provide inadequate amounts of Omega 3