Comparing Nutrients in 5 ounces Plain Almond Butter with Salt VS Dry Roasted Pistachio Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Plain Almond Butter with Salt	13%	76%	11%
Dry Roasted Pistachio Nuts with Salt	14%	68%	18%

Macro Nutrients

	Plain Almond Butter with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Energy	30% 870kcal	28% 807kcal	2900kcal per day for Men 19-50 years
Fat	81% 78.7g	67% 65g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	25% 8g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	113% 19.3g	109% 18.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.5% 26.7g	30% 39g	130g per day for Men 19-50 years
Sugars	12.3% 8.9g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.028g	% 0.35g	g per day for Men 19-50 years
Sucrose	% 8.7g	% 10g	g per day for Men 19-50 years
Fiber	38.4% 14.6g	38.4% 14.6g	38g per day for Men 19-50 years
Protein	53% 29.7g	53.3% 30g	56g per day for Men 19-50 years

Vitamins

	Plain Almond Butter with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.84% 0.058mg	82% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.47mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.8% 75μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.72% 4.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	229% 34.3mg	20.5% 3.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15.6% 18.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Almond Butter with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Calcium	49% 492mg	15% 152mg	1000mg per day for Men 19-50 years
Copper	147% 1.32mg	204% 1.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.95mg	71.4% 5.7mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	36.8% 155mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	76.6% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	95% 665mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	42% 1427mg	3400mg per day for Men 19-50 years
Selenium	6.2% 3.4μg	25.8% 14μg	55μg per day for Men 19-50 years
Sodium	21.5% 322mg	40.4% 607mg	1500mg per day for Men 19-50 years
Zinc	42.4% 4.66mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.063% 2.32g	0.069% 2.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Almond Butter with Salt VS Dry Roasted Pistachio Nuts with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Plain Almond Butter with Salt versus 5 oz of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Plain Almond Butter with Salt vs Dry Roasted Pistachio Nuts with Salt:

• 5 ounces of Plain Almond Butter with Salt have 4 times more Vitamin B2, 2.3 times more Vitamin B3 and 11.2 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
• While 5 oz of Dry Roasted Pistachio Nuts with Salt contain 17 times more Vitamin B1, 1.6 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
• Both Plain Almond Butter with Salt and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin C and Vitamin K
• Both Plain Almond Butter with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Plain Almond Butter with Salt vs Dry Roasted Pistachio Nuts with Salt:

• 5 ounces of Plain Almond Butter with Salt have 3.2 times more Calcium, 2.6 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
• While 5 oz of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Copper, 1.3 times more Potassium, 4.2 times more Selenium and 1.9 times more Sodium than Plain Almond Butter with Salt.
• Both Plain Almond Butter with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Iron and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Plain Almond Butter with Salt have 1.2 times more Fat than Dry Roasted Pistachio Nuts with Salt.
• While 5 oz of Dry Roasted Pistachio Nuts with Salt contain 30.3 times more Omega 3 and 1.5 times more Carbohydrate than Plain Almond Butter with Salt.
• Both Plain Almond Butter with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Saturated Fat, Omega 6, Sugars, Fiber and Protein per five ounces.
• 5 ounces of Plain Almond Butter with Salt provide inadequate amounts of Omega 3